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Speed Rope exercises improve your body coordination and help you focus on your feet. You burn more calories in a shorter amount of time when exercising using speed rope. It also strengthens the muscles surrounding your foot, ankles, and elbow, and it can help decrease foot and ankle injuries while exercising.
You’re guaranteed to burn more calories exercising with speed rope within four minutes than you would walk on a treadmill for four minutes.
When you Speed Rope, your entire body core is resistant. Walking on most exercise machines works your lower body and your core, but you don’t get nearly the resistance you would by using a speed rope. Grow your strength with speed rope while exercising.
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