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Liftdex Skipping Rope exercises improve your body coordination and help you focus on your feet. You burn more calories in a shorter amount of time when exercising using skipping rope. It also strengthens the muscles surrounding your foot, ankles, and elbow, and it can help decrease foot and ankle injuries while exercising.

You’re guaranteed to burn more calories exercising with skipping rope within four minutes than you would walk on a treadmill for four minutes.