Description
Kettlebell fundamentals refer to the basic principles and techniques involved in using kettlebells as a fitness tool. This include:
Grip and Stance:
Hip Hinge:
Breathing:
Core Engagement:
Liftdex
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ISSA Kettlebell Fundamentals Live – Level 1
Original price was: AED1,200.00.AED800.00Current price is: AED800.00.
You will get
* 1 day of practical learning in the gym with Master Trainers
* Text book, guided learning and quiz
* Online learning portal with exercise videos and other resources
* Certification from ISSA and Liftdex Education
* REPs CPD points
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