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You’ll Learn online:

• Understand how the principles of muscle anatomy, kinesiology, and biomechanics apply to program design
  • Identify resistance training strategies and modalities that can be used to optimize muscle hypertrophy and strength
  • Analyze the pros and cons of various aerobic strategies as they relate to an individual bodybuilder’s goals
  • Identify the causes of overtraining and injury
  • Apply the principles of basic nutrition and supplementation as they pertain to athletes’ health and fitness goals
  • Understand how ergogenic aids can be used to improve performance and the health risks that they present

You’ll Learn live:

How to apply the theoretical principles to real life practical situations
Effective methods for coaching clients technique and how to correct common mistakes
How to design and coach an effective training strategy for individual clients
Strategies to keep your clients motivated and on track with their progress in the gym and with their nutrition