The Liftdex Landmine Attachment can be combined with any Olympic barbell and is ideally suited for rotational training exercises and pressing movements. It is a great tool to develop core-to-extremity movement patterns, and it is an ideal tool to introduce beginners to pressing, pulling, squatting, lunging and rotation under load; especially if they have mobility restrictions and are unable to carry out the barbell-loaded versions with the correct movement patterns. Popular landmine exercises include but are not limited to:
Landmine Squats
Landmine Thruster
Rotational Single Arm Press
Single Leg Deadlift
Landmine Rotations
Landmine Rows
Specification
Product Specification
Length: 413mm
Width: 182.5mm
Height: 116.4mm
Sleeve Length: 250mm
SKU:N/A
Installation
Delivery Details
Depending on your decision at the checkout page.
Description
Description
The Liftdex Landmine Attachment can be combined with any Olympic barbell and is ideally suited for rotational training exercises and pressing movements. It is a great tool to develop core-to-extremity movement patterns, and it is an ideal tool to introduce beginners to pressing, pulling, squatting, lunging and rotation under load; especially if they have mobility restrictions and are unable to carry out the barbell-loaded versions with the correct movement patterns. Popular landmine exercises include but are not limited to:
