Fractional Plates (also known as change plates) are small, precision-calibrated weight increments designed to support gradual progressive overload in Olympic weightlifting, powerlifting, and strength training. By allowing micro-adjustments to barbell loading, these plates are ideal for breaking plateaus, refining technique, and supporting personalised programming.
Manufactured from durable steel or rubber-coated materials and finished with clear colour-coding for easy identification, fractional plates are an essential training tool for intermediate to advanced lifters seeking consistent and measurable strength gains.
