This is the shorty barbell 65inch full chrome finish Designed with the highest engineering by Liftdex Perfect training bar for box studios and practice barbell training. 12.5kg weight Self-lubrication tech Design and engineering in UAE at Liftdex factories.
Using a short barbell increases your building strategies . The Performance of barbell with resistance training has been shown to have a multitude of benefits ranging from increases in strength, hypertrophy, and muscular endurance.
Barbells are the one of the major tools for building your fitness, be it muscular, strength, chase-building etc The specific adaptations that occur within the training time are determined by manipulating the acute program, including exercise selection, exercise order, volume, rest period, and load.