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Liftdex Flat Bench is a fundamental piece of strength training equipment, featuring a sturdy, padded horizontal surface supported by stable legs for performing a wide range of exercises like bench presses, dumbbell rows, step-ups, and core work. Built from heavy-duty steel with high-density foam padding and durable upholstery, it provides reliable support (often 500–1,000+ lbs capacity) in home or gym settings, making it essential for building chest, shoulders, arms, and overall upper-body strength.
