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About
Welcome to the ultimate fitness show-down: Deadly Dozen! This
electrifying challenge is designed for those who crave a heart-pounding
adventure while testing their physical prowess.
Picture this: you unleash your inner athlete and sprint around an
athletic track... then unleash the inner soldier by using your full physical
strength with a muscles burning movement! Do this a dozen times!
It Comprises of 12 x 400m Runs (Journeys) and 12 x Stations (Labours).
They are raced outdoors on athletics tracks with the Journeys on the track and
Labours on the inner field.
1: 400m Run + 240m Farmers Carry
2: 400m Run + 60 x Deadlift
3: 400m Run + 60 x Lunge
4: 400m Run + 60 x Snatch
5: 400m Run + 60m Burpee Broad Jump
6: 400m Run + 60 x Goblet Squat
7: 400m Run + 240m Front Carry
8: 400m Run + 60 x Push Press
9: 400m Run + 120m Bear Crawl
10: 400m Run + 60 x Clean & Press
11: 400m Run +180m Overhead Carry
12 : 400m Run + 20 x Devils Press
Deadly Dozen isn't just a race; it's a dynamic fitness festival that
blends strength, endurance, and agility into one unforgettable experience.
You'll tackle fierce challenges that demand everything from explosive power to
strategic finesse – perfect for athletes looking to amp up their game and fitness
enthusiasts seeking a fun and powerful way to push their limits.
Team up with fellow soldiers and take on the course together, where
every journey and labour conquered brings you closer to the finish line and
builds unbreakable bonds. With a vibrant community cheering you on, you'll find
motivation in every step, all while embracing the thrill of competition and
personal growth.
Prepare for an epic training journey leading up to the race, filled with
high-intensity interval training, functional strength work, and agility drills
to ensure you're in prime condition for the challenges ahead. Deadly Dozen invites you to break free from the mundane, embrace the
challenge, and elevate your fitness game-all in a fun, welcoming atmosphere
where every participant is celebrated! Are you ready
