Liftdex Climbing Rope is a classic gym staple made from durable manila or synthetic fibers, typically 1.5–2 inches thick and 15–30 feet long, hung from a high ceiling or rig for full-body strength training. It builds exceptional grip strength, upper-body power (pulling, shoulders, back), core stability, and endurance through climbs (with or without legs), holds, or inverted exercises. Ideal for CrossFit, calisthenics, military training, or functional fitness, it offers scalable intensity for beginners to advanced athletes.
