Kettlebells can be used for upper body exercises to strengthen, tone, and build muscles in your arms, shoulders, back, and chest. They can be used to strengthen your core muscles such as abdominals. If you’re looking to develop your strength, hand muscles, or strengthen your leg muscles, kettlebells can be used for it is dedicated for this work.
If you’re not creative and you really enjoy mixing things up when you work out, kettlebell workout can offer a number of benefits. “Kettlebells give people more variety in their workouts and offer different benefits of body mechanism that allow muscle growth which haven’t been previously targeted to be isolated and challenged,” says (Hewett).