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The Liftdex Landmine Attachment can be combined with any Olympic barbell and is ideally suited for rotational training exercises and pressing movements. It is a great tool to develop core-to-extremity movement patterns, and it is an ideal tool to introduce beginners to pressing, pulling, squatting, lunging and rotation under load; especially if they have mobility restrictions and are unable to carry out the barbell-loaded versions with the correct movement patterns.

Popular landmine exercises include but are not limited to:

• Landmine Squats
• Landmine Thruster
• Rotational Single Arm Press
• Single Leg Deadlift
• Landmine Rotations
• Landmine Rows